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See reviews, schedules and easily book at discounted rates. Frequency refers to how often you train. It can be used per day, per week, per month, etc. Intensity refers to how intense your workout is. A low intensity workout such as a tai-chi class is vastly different from a high intensity workout such as a metabolic conditioning class. Time refers to how long your workout lasts each session.O Top Luxe é a peça mais "trend" do momento! Vai dar aquele toque diferenciado no seu look e te deixar com muito mais estilo. At VP Fitness, we champion the “total fitness” ethos, a harmonious blend of cardiovascular conditioning and strength training, ensuring a healthier, more energetic workplace for your team. Our gym centers on: Aerobic Fitness: Boosting heart and lung efficiency through targeted exercises. Moderate intensity = 40% to 59% HRR or V˙O 2 R. Vigorous intensity = 60% to 89% HRR or V˙O 2 R. 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