Jun 23, 2023 · Some benefits of incline treadmill calories burned are: Burn More Calories: A treadmill can help you to burn a lot of calories in just a few minutes. A person who weighs 160 pounds can burn up to 150 calories if he or she walks on it for 30 minutes. If you change the incline of the treadmill to 5% you can burn approximately 250 calories. Incline walking vs running: burning calories. Depending on your speed, walking on an incline can often be as effective as running on a flat surface. For every incline gradient on the treadmill, your body has to expend on average 4% more energy – boosting the calorie burn significantly. Please input two items of Speed, Time, and the Distance. Three cannot be specified at the same time. % compared with the Marathon world record. :. This calculation value is a reference to becoming empty, and no one to guarantee the calculation result. .: It variously verifies it from the running record of a monotonous treadmill. According to MayoClinic.com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. A person of that same weight will burn just 204 calories if they're walking on a treadmill at 2 mph and about 314 calories if walking at 3.5 mph. If they picked up the pace and used the treadmill to jog at 5 mph, … One body of research showed that walking at a 5% incline increased metabolic cost, or the amount of energy expended, usually in calories, by 52%, while walking at a 10% incline resulted in a whopping 113% increase in calories burned. Walking on a flat surface at a moderate pace (3.5 mph): Approximately 298 calories burned per hour. Walking uphill at a moderate pace (3.5 mph) with a 5% incline: Approximately 391 calories burned per hour. Please note that these values are just estimates, and the actual calorie expenditure may differ depending on individual factors.Learn the basics of Incline Treadmill Training to boost leg strength and prepare body for marathons and 5k run while burning more calories. ... If used properly, it is a great way to boost your leg strength and prepare the body for longer sessions. Plus, it will burn extra calories because running uphill is more taxing. Contents.The Treadmill Calorie Calculator helps you to determine how many calories you burn while Bicycling, Walking, Running or Running on a Treadmill. Imperial Metric. Incline (%) weight. Time. Distance In. Speed. Calculate. If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click.This results in your body using its fat stores earlier and a greater percentage of fat being "burned." 4. You'll Build Muscle Strength. Walking on a treadmill incline increases leg muscle activation. The specific muscles worked when walking uphill include your quads, hamstrings, glutes and calves.The Weslo Cadence 200CS features a folding, space-saving design, multiple speeds and an LCD feedback window. The treadmill’s console displays distance, speed, calories burned and t...Adding an incline or speed increases the amount of calories you burn in your treadmill workout. A 150-lb. woman can burn 800 calories in an hour running up a five-percent incline at 6 mph, as opposed to 550 calories in an hour running at the same speed on a flat treadmill. Hill running (or walking) also improves leg strength, efficiency of ...May 16, 2023 ... “You can burn more calories with an exercise bike at high intensity for only 15 minutes if you compare that to walking on a treadmill for an ... Please input two items of Speed, Time, and the Distance. Three cannot be specified at the same time. % compared with the Marathon world record. :. This calculation value is a reference to becoming empty, and no one to guarantee the calculation result. .: It variously verifies it from the running record of a monotonous treadmill. Speed range from 0.5 – 12 mph and an incline range from 0 – 15% so you can walk, jog, or run. The Horizon 7.0 AT is an outstanding incline treadmill that stands out against its competitors. It features a powerful 3.5 CHP motor that can support running speeds up to 12 mph on a 60″ x 20″ running surface.Treadmill Calculator: Return Preview Page: It variously verifies it from the running record of a monotonous treadmill. Please input the gradient, the speed, the running time, the mileage, and weight, etc. ... Calories burned: Kcal: Combustion of body fat: oz / g: METS: In Energy: KWh (Electric heater 1000W: min) (Light bulb 100W: hour ... Even so, the 12-3-30 workout can still be a good starting point if you’re just getting into using an incline treadmill. Speaking of nutrition, though. While walking on an incline treadmill can be a great way to burn calories and build strength, it’s not a substitute for a healthy diet. Phase 2: Next, increase the incline to 5% while maintaining your speed at an RPE between 6 and 7 for 3 minutes. This steeper incline increases resistance, causing your body to work harder and consequently burn more calories. Recovery: After the incline interval, reduce the incline back down to 1% and slow your speed to a comfortable walk for 2 ...On average, a male weighing 180-200 pounds may burn 300-350 calories in 30 minutes on the treadmill by running at a 12–14-minute mile pace. A female weighing 160-180 pounds can burn 290-320 calories jogging at the same pace. Weight. Intensity level (30-minutes)The treadmill represents an excellent calorie-burning option. It allows you to get a long-lasting intense workout. Running at a constant fast pace for an hour on a treadmill can burn around 750 calories. If you elevate the incline of the treadmill, you will burn even more calories. The Stairmaster is best for short intense bursts of activity.Burns more calories: The American College of Sports Medicine notes that for every 1% of grade, you increase calories burned by about 12%. Treadmill Incline Guidelines and Tips Always warm up …Apr 27, 2021 · While the walking burns considerably less calories than running, you can make it count by performing brisk walk on the treadmill. Say for example, if your weight is 95 kgs and you brisk walk for 20 minutes, then you’ll burn 126 calories while walking. A person who weighs 85 kgs will burn 113 calories for the same distance and same pace. Increased Calorie Burn When Using a Treadmill with Incline. There are several factors that determine how many calories you'll burn while exercising on a …Burn more calories. When walking at an incline, you burn more calories. A 150 lb person burns an additional 48 calories per mile when walking uphill at 3.5 mph. (That’s 68kg, 30 calories/km and 5.6 …Find out how many calories you burn for Treadmill: 10% Incline, 3 mph (20 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.This can increase the intensity of your workout and provide a variety of benefits. For example, running on an incline can help you burn more calories than running on a flat surface. According to a study by the American Council on Exercise, running at a 5% incline can burn up to 30% more calories than running on a flat surface.On average, a 150-pound person walking at a moderate pace (3-4 mph) on a 5% incline for 30 minutes can burn approximately 180-220 calories. Calories Burned on a 10% Incline Treadmill: Walking on a 10% incline treadmill can burn more calories compared to walking on a flat surface. A 150-pound person can burn around 250-300 calories in 30 minutes ...Incline: Walking or running on an incline is the same as running or walking uphill, which makes the body work harder and burns more calories than a slower pace. Hand Rails: Holding onto the treadmill’s hand rails translates to less calories burned overall because the machine is bearing some of the weight during exercise and moving the upper ...Increased Calorie Burn and Muscle Engagement. When you exercise on an incline trainer, you engage more muscles compared to a regular treadmill workout. The incline activates your glutes, hamstrings, and calves, giving you a more complete lower body workout. Additionally, working out at an incline requires more effort, resulting in a …The experimental data gathered by Margaria et al. measured calorie burn of subjects running on a treadmill at various speeds (from 9 to 22 km/hr) and running surface grades (from 20% decline to 15% incline). It was found that the net calories burned per kilogram of body weight per kilometer run is independent of speed, and depends only on the ...A study in the Journal of Biomechanics found that compared to walking on a flat surface, participants burned 17 percent more calories at a 5 percent incline and 32 percent more calories at a 10 percent …Phase 2: Next, increase the incline to 5% while maintaining your speed at an RPE between 6 and 7 for 3 minutes. This steeper incline increases resistance, causing your body to work harder and consequently burn more calories. Recovery: After the incline interval, reduce the incline back down to 1% and slow your speed to a comfortable walk for 2 ...20.9. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5.2 mph (11.5 minutes per mile), which is equivalent to 8.4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this.The 30-minute workout is simple: Set your treadmill to a 12% incline and the speed to 3 miles per hour, then go. An easier version geared toward beginners calls for the first 15 minutes at a 2.5% ...Bowflex T22 Treadmill with 20% Auto Incline. ProForm PRO-9000 Incline Treadmill. 3G Cardio Quiet Incline Treadmill for Apartment. LifeSpan TR2000e Electric Folding Treadmill. Nautilus T614 Treadmill with 12% Incline. Life Fitness Platinum Club Series Treadmill. NordicTrack T 8.5 S Treadmill with Power Incline.The experimental data gathered by Margaria et al. measured calorie burn of subjects running on a treadmill at various speeds (from 9 to 22 km/hr) and running surface grades (from 20% decline to 15% incline). It was found that the net calories burned per kilogram of body weight per kilometer run is independent of speed, and depends only on the ...Bowflex T22 Treadmill with 20% Auto Incline. ProForm PRO-9000 Incline Treadmill. 3G Cardio Quiet Incline Treadmill for Apartment. LifeSpan TR2000e Electric Folding Treadmill. Nautilus T614 Treadmill with 12% Incline. Life Fitness Platinum Club Series Treadmill. NordicTrack T 8.5 S Treadmill with Power Incline.Incline: 0% (flat) Time: 32 minutes; Calories burned: 400; Burning 400 calories on a treadmill. So the average person weighing 180 lbs will burn 400 calories after just over 30 minutes of exercise. The secret to losing weight is to do these workouts regularly. Do them 3 or more times a week and you’ll start seeing results after 3 weeks.Aug 25, 2021 ... Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, ...In this unfair comparison, the holding-on version will burn more calories. But let’s be fair and real about what to compare. A fair comparison would be a 15 percent incline at 3.5 mph while holding on, matched up to a 7 percent slope at 3.5 mph with an arm swing. On average, a moderate-intensity treadmill workout can burn around 300-600 calories per hour, depending on factors like speed, incline, and individual body weight. High-intensity interval training (HIIT) on a treadmill can burn even more. Mar 17, 2023 ... ... treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories ...I went to the gym today and I jogged on the treadmill at about 5mph on a slight incline. I was watching TV while doing it and maybe ran for about 30 minutes and walked for 10. The total distance covered was about 3 miles. When I got off, it said I burned 500 calories.If that same person were to increase the incline to 10%, they would burn approximately 346 calories per hour. So, by increasing the incline from 5% to 10%, the person would burn an extra 48 calories in an hour. Calculate by yourself using the Treadmill Calculator . Of course, calorie burn isn’t the only reason to run on an incline.More emergency room visits than any other type of gym equipment. Dave Goldberg, a beloved Silicon Valley executive and the husband of Facebook COO Sheryl Sandberg, suffered a fatal...Learn how many calories you burn from Treadmill, 12% Incline, 2.5-5.0MPH. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database.Find out how many calories you burn for Treadmill: 15% Incline, 2 mph (30 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.A study published in Harvard Health compared the calories burned in 30 minutes on elliptical vs treadmill and various other exercises. They found that a 155-pound person burns an average of 335 calories in 30 minutes on an elliptical compared to 372 calories running on a treadmill for 30 minutes at a 10-minute mile pace 2 .Some benefits of incline treadmill calories burned are: Burn More Calories: A treadmill can help you to burn a lot of calories in just a few minutes. A person who weighs 160 pounds can burn up to 150 calories if he or she walks on it for 30 minutes. If you change the incline of the treadmill to 5% you can burn approximately 250 calories.On a 15% incline treadmill, you can burn approximately 300-500 calories per hour, depending on your weight, speed, and duration of the workout.Ellipse exercise machines are a great way to get a full-body workout in a short amount of time. They provide a low-impact, high-intensity workout that can help you burn calories an...The number of calories you burn by jogging for an hour on a treadmill can vary based on your weight and the speed at which you jog. If you jog at a moderate pace, like 5 mph, here’s how it works out: A person weighing 180 pounds can burn approximately 744 calories in an hour. A person weighing 130 pounds will burn around 537 calories at the ...During my 30-minute incline walk session I burned approximately 400 calories with my Sole treadmill. This was a very low impact session that burned a lot of calories. My calories burned for a 30-minute run is typically slightly more than 400 calories, however, it is a higher impact workout.How many calories you burn on a treadmill depends on your speed, weight and gender. To see how many calories you burn on a treadmill at 4 mph, use the calculator below. Your Weight in Pounds: Minutes Spent Exercising: Calculate. › Calories Burned: 61.In this unfair comparison, the holding-on version will burn more calories. But let’s be fair and real about what to compare. A fair comparison would be a 15 percent incline at 3.5 mph while holding on, matched up to a 7 percent slope at 3.5 mph with an arm swing.During my 30-minute incline walk session I burned approximately 400 calories with my Sole treadmill. This was a very low impact session that burned a lot of calories. My calories burned for a 30-minute run is typically slightly more than 400 calories, however, it is a higher impact workout.A study published in 2018 involving elliptical machines, for example, found the equipment significantly overestimated calories burned, tacking on more than 100 extra calories for a 30-minute workout.Incline walking vs running: burning calories. Depending on your speed, walking on an incline can often be as effective as running on a flat surface. For every incline gradient on the treadmill, your body has to expend on average 4% more energy – boosting the calorie burn significantly.ADVERTISEMENT. Health Calculators Treadmill Calorie Calculator. FEEDBACK. Treadmill Calorie Calculator. Enter the gradient percentage, your weight, speed, and …Walking and running on an incline increases the number of calories you burn by around 30%. For example, a person at weighs 80kg and runs for 5km at a time of 30minutes will burn 442 calories on a flat treadmill. The same runner can burn 568 calories for the same workout by increasing the incline to 7%. According to the American College of ... Incline: Walking or running on an incline is the same as running or walking uphill, which makes the body work harder and burns more calories than a slower pace. Hand Rails: Holding onto the treadmill’s hand rails translates to less calories burned overall because the machine is bearing some of the weight during exercise and moving the upper ... The speed and intensity at which you walk or run on a treadmill can affect the accuracy of calorie calculations. Treadmills typically estimate calories burned based on speed and incline settings. However, individual differences in metabolism, fitness level, and body composition can impact the actual calorie expenditure.A study published in 2018 involving elliptical machines, for example, found the equipment significantly overestimated calories burned, tacking on more than 100 extra calories for a 30-minute workout.. Calculate. Calories Burned During Running: kcal. Weight. lbs. Distance. miles. Incline: % Duration. minutes. . Calculate. Calories Burned During Running: kcal. Your running …Treadmill workouts allow you to burn a significant amount of calories in a relatively short period, depending on factors like speed, incline, and …Advertisement The hormone leptin is intricately involved in the regulation of appetite, metabolism and calorie burning. Leptin is the chemical that tells your brain when you're ful... Phase 2: Next, increase the incline to 5% while maintaining your speed at an RPE between 6 and 7 for 3 minutes. This steeper incline increases resistance, causing your body to work harder and consequently burn more calories. Recovery: After the incline interval, reduce the incline back down to 1% and slow your speed to a comfortable walk for 2 ... It increases the number of calories that you burn - Walking on a treadmill with a 5% incline can nearly double the number of calories that your burn in your session compared to if you were walking with the deck flat at 0% incline. This can allow you to spend less time on the treadmill than normal but still burn the same amount of calories.Burns more calories: The American College of Sports Medicine notes that for every 1% of grade, you increase calories burned by about 12%. Treadmill Incline Guidelines and Tips Always warm up for five minutes with level walking or with only a slight incline, at a slower speed.Calorie Burn Comparison: Elliptical vs. Treadmill A study by the Medical College of Wisconsin found the average calories burned jogging on a treadmill for one hour was 705 to 866. By comparison, an estimate by Health Status found using an elliptical trainer for one hour will burn approximately 773 calories.By doing all of these things, you will be distracted and thus stay on the treadmill for much longer. #4 Walk at A High Incline. High incline walking uses the larger muscles of your legs – and these muscles are calorie HOGS. You can burn 5 times the calories on an incline trainer treadmill than walking on a flat surface for example.In this unfair comparison, the holding-on version will burn more calories. But let’s be fair and real about what to compare. A fair comparison would be a 15 percent incline at 3.5 mph while holding on, matched up to a 7 percent slope at 3.5 mph with an arm swing. Calories burned on incline treadmill . I've started doing 10-15% incline (average 12.5%, it goes up and down) for 15 minutes at 5 km/h at the start of my workout. The following information shows how many calories you can burn exercising at different paces. It also demonstrates how more calories are burned when the treadmill is on an incline. 3mph = 88 calories (0% incline) 107 calories (5% inline) 4mph = 117 calories (0% incline) 143 calories (5% incline) 5mph = 146 calories (0% incline) 179 calories (5% ...YOUR TREADMILL SESSION: Incline % Speed: mph Km/h: Time mins: Distance: miles Km EQUIVALENT RESULT WITH 0% INCLINE (FLAT RUNNING DECK) Speed: mph Km/h: Time mins: Distance: miles Km CALORIES: Calories Burned: Kcal: Body Fat Used: ounces / grams: METs ENERGY: Energy Used: KWh: 1000W Microwave: mins: 100W Light Bulb: hours EQUIVALENT ACTIVITIES ...How many calories are burned on a treadmill? Formula. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 “MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.4. So I was at the gym today, running on the treadmill, when the question hit me: If I run with the treadmill on incline, I burn more calories. Since I run at the same speed, kinetic energy is constant, and since I am not travelling towards the sky, the potential energy stays constant as well. So I come up with a hypothesis : Running on incline ...30 Minute Treadmill Workout – Calories Burned. Now, if you step up your game and use the treadmill to walk briskly for 30 minutes, you can burn more calories on a treadmill. Walking at 4.5 miles per hour at a steady pace will allow a person weighing 125 pounds to burn just over 200 calories in half an hour.Bowflex T22 Treadmill with 20% Auto Incline. ProForm PRO-9000 Incline Treadmill. 3G Cardio Quiet Incline Treadmill for Apartment. LifeSpan TR2000e Electric Folding Treadmill. Nautilus T614 Treadmill with 12% Incline. Life Fitness Platinum Club Series Treadmill. NordicTrack T 8.5 S Treadmill with Power Incline.This would result in over twice as many calories burned walking at a 12% incline compared to walking on a flat surface. How Many More Calories Do You Burn Walking Uphill? ... To do the 12-3-30 workout, set your treadmill to an incline of 12 and speed of 3 mph. Walk for 30 minutes to complete the workout. You can adjust the speed …Find out how many calories you burn for Treadmill: 5% Incline, 4 mph (15 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.Walking on a treadmill incline is great for weight loss. While the biggest factor in weight loss is diet, working out helps — a lot. Additionally, working out on an incline builds muscles, increasing how many calories you burn in a resting state. ... The Schwinn’s 810 Treadmill is a great choice if you’re seeking an effective but low ...Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...When we asked Michael which method (speed vs. incline) burns more calories, he said that calories are "nearly irrelevant" when it comes to treadmill running.Incline increases the intensity of your walk. There is a direct correlation between intensity and calories burned, as shown by the change in calories burned with different walking speeds. Adding even 1 percent gradient to your treadmill walk will burn more calories than walking on a flat surface. Using a treadmill calorie calculator by Graphite ...How many calories you burn on a treadmill depends on your speed, weight and gender. To see how many calories you burn on a treadmill at 4 mph, use the calculator below. Your Weight in Pounds: Minutes Spent Exercising: Calculate. › Calories Burned: 61.
As the incline increases, your body must work harder to propel itself forward, resulting in higher energy expenditure and an increased fat burn. Walking or running on an incline can burn up to 30% more calories compared to exercising on a flat treadmill at the same speed and distance.. Vanguard 500 index fund adm
That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too! The last value that the calculator finds is the weight you would lose if you burn that many calories. It is simply the number of kilocalories divided by 7700 (when kilograms are used).Disc training is a type of physical exercise that uses a disc, or Frisbee, to help improve strength, balance, and coordination. It is an effective way to build muscle and burn calo...Research published in the Journal of Biomechanics revealed that participants burned 17% more calories at a 5% incline and 32% more calories at a 10% incline than they did while walking on a flat ...The Treadmill Calories Burned Calculator uses the following formula to estimate the number of calories burned during a workout: Calories Burned = (Weight x METs x 3.5 x Duration) / 200 In plain English, this formula means that the number of calories you burn depends on your weight, the intensity of your workout, the duration of your exercise ...The Treadmill Calorie Calculator helps you to determine how many calories you burn while Bicycling, Walking, Running or Running on a Treadmill. Imperial Metric. Incline (%) weight. Time. Distance In. Speed. Calculate. If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click.According to MayoClinic.com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. A person of that same weight will burn just 204 calories if they're walking on a treadmill at 2 mph and about 314 calories if walking at 3.5 mph. If they picked up the pace and used the treadmill to jog at 5 mph, …Bassett estimated a person who weighed 150 pounds would burn 283 calories per “12, 3, 30” workout. In comparison, walking at that speed for 30 minutes without the incline would burn 113 ...Here’s an estimate of the calories you might expect to burn in 1 hour of flat vs. incline walking at 3 ... Calories burned going uphill: 130: 78: ... if you’re doing this workout on a treadmill.Maximize Calories Burned on Treadmill Incline. • Hands off. Don’t use the side rails, either. The extra work that the bones and muscles in your arms do when holding on still burns far fewer calories than if you let go. • Use a realistic incline for the speed, or a realistic speed for the incline. • A realistic speed for 15 percent ...The treadmill calorie calculator not only calculates calories burned from treadmill sessions but it’s also useful for most types of activities. So, you’ll type in your weight in lbs or kg followed by your activity duration and then select from the activities list (or perform a search) to determine overall calories burned. The calculator is ...The total number of calories burned during an incline treadmill workout will vary depending on a number of factors, like your gender, body composition, and overall level of fitness. But generally, “you can expect to burn from 200–700 calories per hour during an incline treadmill workout,” says Coach Heather.Phase 2: Next, increase the incline to 5% while maintaining your speed at an RPE between 6 and 7 for 3 minutes. This steeper incline increases resistance, causing your body to work harder and consequently burn more calories. Recovery: After the incline interval, reduce the incline back down to 1% and slow your speed to a comfortable walk for 2 ...Before my treadmill died (waiting for the replacement to arrive right now) I was doing 5k 4-6 times per week, 3.5 mph, 8% incline other than a couple of minutes to warmup/cool down at 3%. Started out slower, less time on the machine, less incline, and took regular breaks at lower incline. When it started to feel easy one of those got increased.Here are a few sample workouts that utilize incline variations: 1. Hill interval workout: 5-minute warm-up at 0% incline. 1-minute uphill sprint at 8-10% incline. 2-minute recovery jog at 1-2% incline. Repeat the uphill sprint and recovery jog for a total of 5-8 rounds. 5-minute cool down at 0% incline.By increasing your incline, you have to work harder for the same speed, pushing your muscles and your pulse toward your maximum heart rate quicker. This means you’ll burn more calories in the same …Cardio exercise burn calories, but it's not one size fits all on the metabolic scale. For a 160-pound adult walking at 5 miles per hour on a treadmill, you can burn 661 calories -- if you log one hour of movement. Add an incline and double your calorie burn. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction.distance = 10 km. Set the surface grade you are running on. It is completely flat, so. grade = 0%. You can immediately see how many calories you have burned. calories burned = 757 kcal. Filip Derma. Calculate calories burned during running and on a treadmill with our Running Calorie Calculator – fast and accurate.Generally speaking, the higher the heart rate, the more calories burned during a workout. For those on the StairMaster, the average calorie burn is somewhere between 180-260 calories per 30-minutes of exercise. The average calorie burn for the treadmill is anywhere from 100 calories to 300 calories per 30-minutes of exercise.Here’s a snapshot of the calories you can burn, depending on your weight and pace, if you walk for 1 hour. Divide this number by 2 to figure out the calorie burn for a 30-minute walk: Weight5 minutes @ 12.5% incline and 3.5 mph. 5 minutes @ 10% incline and 3.5 mph. 5 minutes @ 7.5% incline and 3.5 mph. 5 minutes @ 5% incline and 3.5 mph. 5-10 minutes at an easy pace with no incline ....
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